March 24, 2002

Exerblog day 6
6 miles rollerblading
2 miles walking
10 sets handweights

Posted by Scott at 01:08 AM | Comments (0)
March 22, 2002
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Posted by Scott at 08:23 PM | Comments (0)
March 20, 2002

Exerblog day 3.
8 miles rollerblading
10 sets handweights
10 minutes jumprope
0 ab-crunches
0 leglifts
0 miles walking

Posted by Scott at 09:49 PM | Comments (0)
March 19, 2002

Exerblog day 2
5 miles rollerblade
10 sets handweights
5 minutes jumprope
6 ab-crunches
10 leg lifts
2 mile walk cool-down

Posted by Scott at 08:47 PM | Comments (0)
March 18, 2002

Exerblog day 1
5 miles on rollerblades
5 sets of 10 with handweights (4 lb)
15 minutes on jumprope
6 ab-crunches
8 leg lifts
2 miles walking

0 cigarettes
0 drinks

Posted by Scott at 08:57 PM | Comments (1)